CLASSES
Yoga Asana Class
Duration: $20/ hour
Each yoga class is thoughtfully tailored to meet the unique needs of the student. Whether you’re looking for a gentle, restorative practice or a more dynamic and invigorating flow, these sessions adapt to support your personal goals and preferences. Every class includes a brief meditation to help center the mind and cultivate inner calm. The practice combines mindful movement, breath awareness, and postures that encourage both physical and mental well-being. Whether you are new to yoga or have years of experience, these personalized sessions offer a safe, supportive space for growth, relaxation, and transformation.
BREATH WORK/ PRANAYAMA AND MINDFUL MOVEMENT
Duration: $25/ hour
Breath work and pranayama sessions are designed to harmonize body and mind through intentional breathing practices. Each class begins with a short movement sequence to open the body and prepare for breathwork, followed by techniques to enhance vitality, focus, and inner peace. Depending on your needs, the session may incorporate cleansing and energizing breathing techniques or focus solely on calming and centering practices. Every class concludes with a brief meditation to integrate the experience and bring a sense of balance. These sessions are perfect for anyone seeking to deepen their connection to the breath and cultivate greater mindfulness and presence.
MINDFULNESS 6 & 8 WEEK COURSES
6-Week Series: $260
8-Week Series: $320
My signature 6- and 8-week mindfulness series provides a comprehensive introduction to mindfulness practices. Each session is thoughtfully designed to build on the previous week, creating a gradual and supportive learning experience. Participants will explore the foundations of mindfulness, different meditation styles, and practical ways to incorporate mindfulness into daily life. The series includes simple, manageable homework, reflections, and practices to deepen your understanding and help establish a consistent and well-rounded practice. Whether you’re new to mindfulness or looking to refine your skills, this program offers a structured yet flexible approach to cultivating awareness, resilience, and balance in your life.
