With every breath, I find the space,
To stretch my limbs, to slow my pace,
Reaching wide, my body flows,
In silent strength, my spirit grows.
Inhale deep, I touch the sky,
Exhale soft, let worries fly,
Through each pose, my heart reveals,
A truer self that breath unveils.
The earth supports my steady stand,
While balance flows from open hands,
Roots grow deep; I rise with grace,
A moving prayer, a sacred space.
Twists unfold the knots of old,
Stretching stories left untold,
Each gentle bend, a bridge I weave,
Connecting all I give and receive.
With mindful flow, I start anew,
Discovering paths where courage grew,
In stillness held, the answers rise,
Like whispers soft from endless skies.
Through asana, my soul takes flight,
A dance of shadows turned to light,
The mat, a mirror, clear and true,
Reflecting me in all I do.
Breath by breath, I find my way,
A mindful journey, come what may,
Each moment passed, a gift to know,
In strength and peace, I learn to grow.
